Fitness Programs & Services


Training Wheels Fitness offers individually
designed fitness programs including:

Training Wheels Services


** After Initial Consultation ** You and Larry can determine the number of weekly sessions that will help achieve your fitness goals.







SERVICES


Training Sessions:


  • 30 and 60 minute sessions offered
  • Packages tailored to your fitness goals.

Fitness Assessment

The fitness assessment determines your current fitness level and identifies your areas of need. A 60-minute fitness assessment is required. Larry Walker, your Personal Trainer, reviews your results with you and you receive a personalized report of your results. A variety of health and fitness categories are assessed, including:

  • Resting and exercise heart rates
  • Resting and exercise blood pressures
  • Muscular endurance and strength
  • Aerobic capacity
  • Body composition
  • Upper and lower body flexibility
  • KORR Metabolic Testing (additional charge)


Body Composition

Body composition analysis estimates the percentage of your body weight that is fat weight and lean weight. This information is useful in achieving specific weight goals and in determining certain health risk factors.

Crosstrainer Fitness Program

This program is designed to help Trainers, Coaches and Health Professionals manage their clients on a daily basis. Setup client profiles and create training and nutrition plans that fit your fitness goals.

MOBILE TRAINING

Benefits of Mobile Training:

Convenience
Having a personal trainer come to your home or location is a very convenient way to find time to work out. Larry Walker, owner of Training Wheels Fitness, will bring the equipment to you. Or, if you already have a home gym or other equipment, he can custom tailor your fitness program to your needs.


Mobile Training Serving the Metroplex
Since 2001